Psychotherapeutic Counselling and Coaching.

Online - Richmond - London Bridge.

Counselling

I offer a safe, non-judgmental space to help you explore and process what is causing you pain.

I can help you with issues such as anxiety, childhood trauma, depression, low self-esteem, loss, relationship and career blocks.

Weekly sessions. 50 minutes long.

Therapeutic Coaching

I am trained to use coaching and counselling skills which means that I can hold emotional distress while also helping you to move positively and actively towards something you want to achieve.

Weekly or monthly sessions. 50 minutes long.

Integral Eye Movement Therapy

IEMT is a brief change model that helps to process difficult emotions and memories.

It often works on issues that clients have had for years and that other therapies and treatments did not address.

Two sessions in total.

Hello

My name is Gosia. I offer a Psychotherapeutic Counselling and Coaching from a transpersonal perspective. I am also an IEMT Practitioner. Originally from Poland, I have lived in the UK for over 10 years now.

I am trained to use coaching and counselling skills which means that I can hold an emotional distress while also helping you to move positively and actively towards something you want to achieve.

Having gone through my own therapeutic journey, I have identified the most useful tools to assist you in the healing process. I use them to help you identify patterns in your life that are no longer serving you to live a complete and fulfilling life. I feel honoured to be able to bring these tools into your life now.

Are you feeling: Stuck? Anxious? Lost? I can help.

Like all BACP (British Association for Counselling and Psychotherapy) registered psychotherapeutic counsellors I can work with a wide range of areas. My specialist capacity and range of subject experience is detailed below.

  • GRIEF, LOSS AND CHANGE

    You may have suffered a recent bereavement, breakup, divorce, miscarriage, lost an employment, friendship, or another kind of loss, or looking for support as you prepare for the death of someone close to you.

  • CAREER & WORK DIFFICULTIES

    You are feeling unhappy at work but don’t know what else you could be doing in life as you are not sure what you are good at. What you do know is that you are working below your potential and your soul is dying a little more each day.

  • ANXIETY AND LOW SELF-ESTEEM

    You feel anxious, low, and unhappy. You feel anxious about feeling that way. You feel stuck with the same patterns of procrastinating and repeating the same mistakes. You feel overwhelmed as if you were losing control over your life.

  • RELATIONSHIP DIFFICULTIES

    You may not understand why you can’t leave a bad situation or have no sense of who you are. You face the same problems all over again as if some invisible force pushes you to repeat the same mistakes.

  • Client Testimonial

    “I put off going to counselling for years, and I am so glad that when I was open to starting this journey that it was with Gosia. I feel like she has equipped me with a space for learning about myself, and practical ways of caring for myself. Counselling with Gosia has really changed my outlook on myself and life”.

  • Client Testimonial

    “I have been working with Gosia for nearly 3 years now. She has helped me through a really difficult stage in my life, and without her, it would have been so much harder to navigate. Her guidance has helped me to support and be kind to myself in day-to-day life. I have always felt I can be fully open and honest with her and she has allowed me to feel safe to do so.”

  • Client Testimonial

    “Gosia held space for me with non judgemental compassion which empowered my self enquiry and understanding. Now I can approach life in a more whole hearted, confident and conscious way.”

  • Client Testimonial

    “I recommend to everyone to get transpersonal based therapy, even if they think their childhood was fine, and they have made peace with it, as with Gosia’s guidance much deeper insight and healthier practices can be attained.”

  • Client Testimonial

    “Sessions with Gosia helped me to order my mind and understand myself in a new and more vivid way. With her careful understanding, she gave me the tools to equip me to be my most authentic self. Working with Gosia helped me to be centred during a difficult and transitional period of my life and I am still benefiting from the work we did together.”

  • Client Testimonial

    “Gosia gave me the tools to avoid repetitive behaviours and patterns in relationships, giving me a better sense of self and a much better means of creating and sticking to boundaries. Working with Gosia has changed my outlook on a lot of relationships, as well as giving me an effective means of managing uncomfortable feelings."

  • Client Testimonial

    I was at a difficult time in my life before I started counseling. Talking to Gosia has taught me a lot about myself. She holds a space for you to open up, without fear of judgment. I felt safe to explore things that I hadn’t allowed myself to talk about before to anyone. My sessions have been really important for my personal development, and I could feel that fear and anxiety started to move away.

  • Client Testimonial

    “Counselling with Gosia helped me navigate a challenge I had in my relationship with my parent. She helped me identify my emotions, develop boundaries, and practice self-care. I feel more at ease in my relationship with my parent and I'm so glad I went to therapy.”

  • Client Testimonial

    “Gosia helped me understand the drivers behind my thoughts and emotions, which instantly brought more clarity to my life and allowed me to make better decisions without the usual feelings of anxiety or overthinking. She confidently created an open, supportive environment, which really helped with the progress.”

  • Client Testimonial

    “I found my sessions with Gosia so helpful. She is very professional and made me feel so at ease talking to her. I couldn’t recommend her enough”.

My approach combines:

Psychosynthesis Therapy

a holistic approach to help us deal with dilemmas, conflicts and patterns of behaviours which inhibit or prevent living life in meaningful and fulfilling ways

Humanistic Therapy

is about recognising, understanding and valuing your feelings, in order to create a stronger sense of self.

Body Therapy & Neuroscience

is about bringing awareness to the body, how body responds to the trauma and learning self-compassion to move from defensiveness into safety.

Psychodynamic Therapy

is about understanding the impact of childhood on adult personality and mental health.

Attachment Theory

is about understanding the development of effective coping strategies and the underlying dynamics of a person’s emotional difficulties.

Mindfulness & Guided Imagery

research shows that meditation and imagery help to develop awareness, calm body and mind, and manage anxiety.

Your journey starts here.